Have you been diagnosed with ADHD and often find yourself struggling to stay on top of tasks, goals, and personal well-being? If so, you’re not alone. The constant battle to maintain focus and productivity is a challenge.
Staying organized, especially if you have ADHD can be overwhelming. What if there was a template designed to help individuals with ADHD manage their lives more effectively?
In this article, we’ll take a look at the best Notion ADHD templates to help you efficiently manage your tasks.
How Does Notion Help with ADHD?
Notion can be an invaluable tool for those with ADHD. It provides a structured yet customizable platform to organize, manage, and track tasks and goals.
Best Notion ADHD Planner Templates for Better Focus
Staying organized and focused with ADHD can be a real challenge. That’s why using a digital planner in Notion that’s designed specifically for ADHD minds can be so helpful. The right ADHD planner template provides structure while still allowing flexibility and adaptability.
Below are some of the best Notion planner templates for ADHD that can help you manage your day-to-day activities with less effort and frustration. These templates are thoughtfully designed to promote focus and productivity for ADHD brains.
1. The Ultimate ADHD Life Planner Notion Template
The Ultimate ADHD Life Planner is a comprehensive organizational tool with a structured approach to daily, weekly, monthly, and yearly planning while addressing various aspects of life and wellness.
- Includes Goals, Focus, Money, Remember, Self-care, and Organize pages for a simple, no-fuss, anti-clutter layout.
- A Notification Center that automatically provides an overview of the user’s day, helping individuals with ADHD stay on top of their tasks.
- Easy website-like navigation with a top & side menu, so you don’t have to keep going back to the Notion sidebar.
- Includes unique sections like a Positive Self-Talk space, Gratitude Jar, and Thought Dump promoting positive self-reflection and organization of thoughts.
2. Notion ADHD Focus Planner
Notion ADHD Focus Planner is a science-based (Cognitive Behavioral Therapy and Dialectical behavioral therapy) template to help you fix your focus, organize your mind and life. It is uniquely designed for how ADHD brains work to let you feel in charge of your life.
- Organizes life and tasks into six color-coded sections, designed to align with how ADHD brains function.
- Incorporates science-based CBT techniques to help manage ADHD symptoms effectively, including tools for managing emotions.
- Includes digital coloring, self-therapy workbook based on CBT, a list of emotions, cognitive distortions, relaxing music, soothing activities, and techniques for calming down.
- Offers over 30+ pages and tools, covering a wide range of life aspects.
3. ADHD-Friendly Student Planner
The ADHD-Friendly Student Planner is tailored to the unique needs of students with ADHD, offering an all-in-one organizational tool to enhance academic success, time management, and overall well-being.
- Centralized academic organization with pages such as hyperlinked schedule, class notes gallery, course information, homework assignments, projects, grade calculator, and material list.
- Well-rounded self-care with habit tracking, fitness progress monitoring, nutrition planning, recipe storage, meal planning, and even a cleaning tracker for maintaining a clutter-free space.
- Helps students manage their finances and foster responsible financial habits and budgeting skills.
- Features an integrated Pomodoro timer and brown noise player for focused study sessions.
4. ADHD Personal Schedule
The ADHD Personal Schedule is an all-in-one Notion template designed to help those with ADHD stay organized, focused, and productive in their daily lives.
- Daily, weekly, monthly, quarterly, and yearly planners with customizable reminders and categorization options.
- Pre-designed time-blocking templates, including 21 pre-configured options.
- A dedicated mood tracker for daily mood monitoring.
- Daily and weekly habit tracking with twelve themes and the inclusion of ADHD symptom tracking.
- A flexible journaling space with nine customizable templates for various life areas.
5. Laser Focus – ADHD Life Planner
The Laser Focus- ADHD planner is a minimalist aesthetic template in a green theme. It includes a Focus Mode that you can add to your projects to work distraction-free.
- Distraction-free “Focus Mode” to prioritize top tasks within a project.
- Provides a space to track moods, habits, and daily reflections with the option to document journeys through photos.
- Morning tasks organized on a single dashboard, ensuring a productive and organized start to the day.
6. Vision to Action Notion Template
The Vision to Action Notion template is designed by an ADHD coach and includes features to put your vision into action while aligning it with your strengths, values, and personal needs.
- Integrates the best ADHD coaching tools to support effective goal planning and execution.
- A dynamic Values Assessment template to help you get clear on what’s most important to you.
- A Character Strengths visual template to help you analyze your top strengths in context with other information.
- A Personal Needs Assessment to help you understand what you need to be whole and happy.
7. ADHD Ultimate Planner Notion Template
ADHD Ultimate Planner is designed to act as your second brain. It is created to clear your mind, keep you organized, and help you excel in various aspects of life.
- The template offers 12 hub pages for comprehensive organization.
- It includes a dated daily planner spanning from June 1, 2023, to May 31, 2024, facilitating daily task management and long-term planning.
- It acts as a “Second Brain,” allowing users to download and store information, ideas, and tasks, freeing up mental space for increased focus and organization.
8. Health + Therapy Tracker [ADHD]
The Health + Therapy Tracker [ADHD] is built by an ADHD person, for people with ADHD. It is designed to help individuals manage their health appointments, chronic illnesses, and therapy-related tasks with ADHD-friendly features.
- Appointment tracking to keep a record of therapy and health along with the ability to add notes or any important information you want to share with your therapist or healthcare provider.
- Specifically designed for individuals dealing with chronic illnesses.
- Displays your current care plan, enabling you to easily reference and follow your prescribed treatments and goals.
- Store links to doctor portals, pharmacies, online supplement stores, and any other relevant resources related to your health journey.
9. ADHD Life Tracker
The ADHD Life Tracker is designed to help users with ADHD efficiently manage various aspects of their daily life, from work to personal life to hobbies and interests to improve their quality of life.
- Manage daily tasks and routines, monitor mood and emotions, track fitness goals, and much more with this template.
- A well-structured system of linked databases, including Apps, Products/Assets, Product Shopping List, Media Tracker, Recipes, Groceries, To-Do List, and Goal Setting.
- Monitor your consumption of TV shows, movies, books, and podcasts.
10. Notion ADHD Minimalist Template Planner
The Notion ADHD Minimalist Template is an all-in-one template designed to manage daily tasks and foster organization.
- Offers a daily and weekly planner for effortless personal task tracking.
- Incorporates a powerful To-Do list and Second Brain to help users break down and tackle their goals in manageable steps.
- Features a Vision Board for inspiration and a Business Hub for effective team task management.
- Includes a Budget Tracker and finance tools to help users monitor their financial flow.
That’s all! These Notion templates are some of the best ADHD digital planners available to help you minimize distraction, structure your days, track your habits, and ultimately thrive.
Wrapping Up: Best ADHD Notion Templates
These templates are our favorite picks for the best ADHD Notion templates. Each one is thoughtfully designed with ADHD users in mind.
If you’re a student, we highly recommend you try the ADHD-Friendly Student Planner. The ADHD Focus Planner utilizes science-based strategies so you can give that a shot. If you’re looking for a template to keep track of therapy progress, the Health + Therapy Tracker template is an excellent option.
Let us know in the comments which ADHD Notion template you liked the best!